Shakti Yoga Teacher Training 

Level I: 200 - Hr

Teachers Linda Lalita and Selena Reynolds at Shakti Yoga in Woodstock engaged in a philosophy and Ayurveda lecture as part of their yoga teacher training.

Learn the Basics to get you off the ground   

with Linda Lalita Winnick, Selena Reynolds and Staff  

This is the most comprehensive and consistently offered  teacher training program in the area.  It has been developed to teach you everything you need to know to confidently provide yoga instruction in a class or one-on-one setting  geared towards the largest population of students- beginners and those who are new to the practice. Many take this program to  learn more about Yoga and Ayurveda even if they do not plan on teaching. We have been educating teachers since 2004!! Experience matters! So does length of time. This program lasts 9 – 10 months in order to  feel confident  upon graduation.  Graduates have become successful teachers who have also gone on to start their own teacher trainings , open studios, teach and  travel abroad, and become full time teachers. 

You will learn anatomy and physiology, Eastern energetics, breathing techniques, meditation and how to teach the primary yoga postures. An introduction to Ayurveda (traditional medical system of India) will prove beneficial in creating harmonious asana sequences and provide the basis for continued study in the  Yoga Advanced Teacher Training certification program. By studying the philosophy of yoga and other traditions you will be able to give clear spiritual guidance that is consistent with your own beliefs. You will learn how to develop business and marketing skills that contribute to your ability to succeed as a yoga teacher. Pre-arranged internships in established institutions, along with teaching and assisting in Shakti Yoga classes will help you gain the necessary experience as you provide community service.

ADDITIONAL INTRO TO YOGA INFORMATION

Eligibility Requirements:

  • Open to anyone new to yoga who expresses a keen interest in the art of Yoga, philosophy, breath work and Ayurveda medicine.

  • Each applicant will require to have an interview prior to acceptance into the program.

Program Schedule:

  • Meets approximately every three weeks on Saturday afternoons.

  • Designed as a year-long program to accommodate complex schedules.

Accreditation:

  • 200-Hour Yoga Alliance-compatible certification program.

PRICING

$3500    ($500 deposit required, payable by cash, check, Venmo or Paypal)

  • Discounted unlimited classes 

  • Text books will be an additional cost

*all dates are subject to change due to weather etc . additional  dates will be added based on group availability.

2025 Dates

DATES TBD

11 weekend sessions over  9 months, plus additional sessions  added    

Saturday and Sundays   12:30 – 6:30   

  • Aspiring yoga teachers practicing adjustments during a teacher training session at Shakti Yoga in Woodstock, NY.
  • Trainees at Shakti Yoga in Woodstock refining alignment techniques as part of their 200-hour teacher training.
  • Graduates of the Yoga Alliance-certified teacher training at Shakti Yoga in Woodstock celebrating with certificates in hand.
  • Students engaged in a hands-on anatomy lesson during yoga teacher training at Shakti Yoga in Woodstock, NY..
  • Students learning sequencing and class structure in a Yoga Alliance-certified teacher training at Shakti Yoga in Woodstock.

Shakti Yoga Teacher Training Curriculum

  • ASANA

    Anatomy/physiology (West and East), alignment principles, exposure to the several styles and lineages of yoga, basic verbal asana instruction and touch correction, health benefits of each pose, therapeutic and special needs variations, and the principles of sequencing.

  • PRANAYAMA

    BASIC BREATHING TECHNIQUES

    Pranayama refers to breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Regular and sustained practice of Pranayama can supercharge your whole body!

  • MEDITATION INSTRUCTION

    Meditation training teaches you to stay in the present moment and focus on your breathing. It is a powerful way to create a positive mindset and nurture your inner self. In this training you learn the basic intro to leading a meditation practice in your classes, including specific techniques to train your students in observe thoughts and let them go.

  • PHILOSOPHY

    History and traditions of yoga (yoga, vedanta, tantra etc) introduction to and study of classical texts, world religions and spiritual practices, and metaphysics.

  • AYURVEDA

    Basic principles and theories of Ayurveda, diagnostic techniques, yoga and ayurveda for seasonal and daily influences on yoga practice for more effective sequencing.

  • MANAGEMENT & PERSONAL DEVELOPMENT

    Cultivation of personal style for teaching , classroom management and safety, professional ethics, yoga and Ayurvedic lifestyles, how to attract students, how to manage your business , creating workshops, how to give 1:1 instruction.

  • INTERNSHIP

    Teaching yoga in hospital, chemical dependency center, domestic violence shelter or approved institution of your choice to gain teaching experience and provide community service.

If interested, reach out to us…