Who: Christina Steen
Where: Christina lives in Phoenicia, NY, and teaches at both Shakti Yoga Saugerties and Shakti Yoga Woodstock, as well as The Emerson Place, and The Yoga House of Kingston.
Training: Christina completed her 200 Hour certification with Shakti Yoga Studios in July 2017.
Offerings: Christina teaches Very Beginner, Level 1, Prenatal, and Kids classes.
Why Christina Teaches: She is inspired by yoga to live each moment more mindfully while keeping her body healthy and strong. Her introduction to yoga was a prenatal class she took when she was pregnant with her daughter 18 years ago. Christina has since fallen in love with yoga and she wants to share it with anyone interested in giving it a try. She is committed to making her class engaging and nurturing for all, and more challenging for those up for the task. She finds yoga to be a very personal, non-competitive practice. Instead of looking for a perfect pose, she hopes you leave the mat feeling more nourished and balanced within.