All Workshops held at Woodstock
Studio
9/12 Nourishing the Nervous System w/Kundalini Yoga
w/Nidhi Huba
9/19 Kundalini Hatha w/Mark KInder
9/26 Spinal Stability w/Glenn Black
9/21 & 9/28 Non-Violent
Communication w/Roberta Wall
Accepting Applications for Fall 2010 Level I 200 Hr
Shakti Yoga Teacher Training
Om-
All of our classes at Shakti Yoga, starting this September
(after Labor Day ) will have monthly focuses with several
components to better understand how Yoga and Ayurveda
can more fully impact your life. Please refer to columns
on the left to read more about September focus. We will
be offering weekly master classes and workshops (Sundays
from 11a-1p) , often with guest teachers ( see below
for descriptions of each workshop).
By having stronger organized monthly themes , consistent
across our three studios , we will achieve our goal to
help our students restore balance, establish inner peace,
and encourage greater health while learning more about
the power of Yoga. We will be offering more classes on
mediation and philosophy as well.
On Sunday October 17th, we are co- hosting a Harvest Festival
and Yogis for Food Fundraiser with several local yoga studios
and teachers. All are welcome ( see below).
What To Expect at Shakti in September :
All classes at Shakti Yoga this September will help to
mitigate the negative effects of the seasonal change. Standing
Poses help us gain stability and steadiness while developing
warmth . Spinal stabilization will be emphasized as well
as a practice centered on calming our nervous system. On
a subtle level, we will also focus on the nadis or the
imperceptible channels in our body that flow prana ( life-
force). Our Pranayama (breathing) technique will be Nadi
Shodhana ( alternate nostril breathing.)
Nourishing the
Nervous System
JOIN US FOR KUNDALINI YOGA AND A DELICIOUS
AYURVEDIC BRUNCH
SEPT 12, 2010 11am to 1p.m 27$ preregistration/$35 at door
We will be focusing on Kundalini kriyas,
asanas and meditation that help align the Nervous System,
getting us ready for the autumn ahead. Afterwards please
stay for a delicious yogic ayurvedic meal that will nourish
and energize you.
Kriya and Kichadi!
Nidhi Adhiya Huba has
been a yogi her whole life starting as young child in her
native land of India. She has been teaching Kundalini Yoga
professionally since 1995 when her life was altered dramatically
when meeting and befriending Yogi Bhajan. Her family of
bhakti women also trained her in healing ayurvedic cuisine.
KUNDALINI
with Mark T. Kinder
Sun 19th Sep • 11:00 - 1:00 p.m. • $25
no one turned away due to lack of funds
Emphasis on classical hatha yoga poses and prananyama
40 Poses, 3 Mudras, 7 Dynamic Breathing Exercises, Third
Eye Meditation based on authentic scriptural teachings
and principles of Classical Hatha Yoga.
Mark Kinder has studied many different
styles of yoga ranging from Ashtanga, Power Vinyasa, Bhakti
and most important to his teachings- Surat Shabd Yoga.
Mark currently teaches in Saratoga Springs, NY and periodically
offers workshops on yoga mysticism, Kundalini Hatha Yoga
, and Kundalini Vinyasa Yoga.
Spinal Stability - Glenn Black Sunday,
Sept 26th 11-1:30
$35/$40 day of course
In this class suppleness will beearned through doing all
of the movements the spine has available to it. You will
also do exercises that strengthen the muscles that create
those movements. Yoga asana practice will more at ease
and stable.
A healthy spine must have both suppleness and stability.
the two go together. Suppleness means that each vertebrae
can move without hindrance. Stability suggests that the
muscles of the back and front of the body are strong and
can lend a hand no matter how flexible the articulation.
Known in the yoga community as a master teacher, Glenn
Black has an inspiring, no-nonsense style of teaching that
comes from more than 30 years of intensive study of yoga,
movement, and therapeutic bodywork. Black went to India
in 1987 to study Iyengar Yoga with B.K.S. Iyengar, and
continues to integrate the therapeutic principles of Iyengar
into his teaching. He is also a longtime student of Kriya
Yoga under Swami Satyananda of India’s Bihar School.
Parenting Adult Children with Compassionate
Communication Roberta Wall
Tuesday September 21 & 28 7-9pmDonation:
$40-$80 for the series of two classes
This series of two classes will offer an opportunity to learn and practice
listening and expressing yourself within the family in ways that create the
possibility for this quality of relationship and connection with our adult
children.
To participate, you must come to the first class. A limited number of scholarships
are available for this class series.
Pre payment strongly encouraged to hold your space and to help our planning!
To register call 845 246 5935 or email info@steps2peace.com
www.steps2peace.com
for more info about Non Violent Communication
SAVE THE DATE!!Harvest Gathering for Yogis/Yogis For Food Fundraiser SAVE THE DATE!!
Sunday Oct 17th 1:30 - 4:00. Robert Post Park off of Rt 32 Town Of Ulster ( Kingston).
Free
SYTT I- SHAKTI YOGA TEACHER TRAINING
LEVEL I 200 HOURS-
Applications are being accepted for Fall 2010 Shakti Yoga
Teacher Training.
See all info by clicking to link www.shaktiyogawoodstock.com/training.html
Woodstock Schedule Updates:
Tuesdays & Thursdays: 10:30 Level II w/Julie Fitzpatrick
are canceled for August, but will resume in September.
Peace!!
Linda and The Shakti Staff
SHAKTI YOGA GIFT CERTIFICATES ARE EASY TO PURCHASE AND
ARE AVAILABLE IN ANY AMOUNT purchase them on
line at
Great gift ideas and special offers:
First time students only : 3 classes $36 special holiday
gift certificate price ( offer good until 12/24)
Private Yoga or Ayurvedic Consultations rates vary, so
please inquire
5 or 10 class cards or 30- day unlimited special holiday
gift certificate price 10% off regular prices (please inquire
about discount rate prior to making on line purchase, gift
certs , and only good until 12/24)
SHAKTI GIFT CERTIFICATES ARE ALSO GOOD FOR SHAKTI CLOTHES
AND SPECIAL WORKSHOPS
Happy Holidays!!!!
Linda and the entire Shakti Yoga staff!
